Appetite Suppressants – Natural Products that Curb Appetite

Natural Appetite Suppressants

 

Appetite suppression is one of the key elements in effective weight loss since the body needs to not only burn more calories but also cut back on calorie consumption. Since the brain is mostly responsible for the body’s various impulses, including hunger, it is only wise to find out ways on how to trick it into thinking that you are in fact full most of the time. Listed below are products and natural substances that are known for being natural appetite suppressants that make it a lot easier to cut back on food consumption.

Capsaicin

This active component is found in chili peppers and is responsible for their spicy taste (or more specifically the hot sensation that develops when consuming chilies). Apart from being an excellent fat burner, capsaicin is also an effective natural suppressant as it muddles the sense of taste, resulting to the loss of appetite for long stretches of time.

Tip: The hotter the chilies are, the more fat burning and appetite suppressing effect they have. To check the hotness of various chili variants, you can always easily check the Scoville Scale.
Some of the best chilies to use for cooking include the following:
Scotch Bonnets
Ghost Chili
Jalapenos
Habaneros
BIrd’s eye chili
Poblano (one of the most common chilies)
Tabasco chili

Ascorbic Acid

This essential nutrient does not only provide protection for the gums (against scurvy) and the immune system as a whole, but also effectively staves off hunger. Some of the best sources of ascorbic acid include the following:
Oranges
Pomelo
Lemon
Lime
Grapefruit
Kiwi
Apples
Dalandan
Calamansi (exotic sour fruit that is much smaller than limes)
Tip: Any of these fruits will make for excellent breakfast items (whether in liquid or solid form) as it will keep you feeling sated and full until lunch time, or even hours past that. These fruits also make great snacks that can replace the greasy fare you usually eat in between major meals.

Berries (and berry fruit derivatives)

Berries, especially those of the exotic variety are nature’s most potent agents for controlling appetite. These fruits are exceptionally delicious and can fill the stomach sans all the unnecessary caloric intake. The efficacy of berries as appetite suppressors have been well documented, and proven by the fact that they are used as main ingredients for weight loss pills, specifically fat burners. Among the best berries to eat include the following:
Strawberries
Blueberries
Raspberries
Blackberries
Acai Berry
Goji Berry
Cranberry
Honeyberries

These fruits can be eaten and/or prepared a number of different ways. For some people, eating berries raw is most preferable while others are more partial to “dressed” berries. For berries of the sour variety, adding a bit of natural sweetener such as honey is ideal. It is best not to use sugar or artificial syrup as it will negate the effects of appetite suppression.

Cinnamon

While this spice is mostly known as an additive to certain coffee-based beverages, i.e. cappuccino, hot mocha, etc, cinnamon is in fact so much more than just a powdered topping. Freshly grated cinnamon can be added to certain foods and beverages in order to control hunger pangs and cravings for greasy foods.

Tip: While this might seem like an unorthodox technique, you can opt for cinnamon flavored toothpaste (for regular or semi-regular use). The intense flavor and sensation in the mouth will be an effective deterrent against unnecessary snacking.

Hoodia Gordonii

This is a very specific specie of a dessert plant (cactus), which contains the molecule called P57. This molecule acts as a biochemical neurotransmitter that is responsible for relaying very specific signals to the brain, one of which is the feeling of fullness. This substance comes in a raw or processed form (pill or supplement), and is marketed as a natural weight loss solution online.

Garcinia Cambogia

Another natural herb that can help comes in the form of a supplement (mostly marketed as an appetite suppressant as well as a fat burner). This herb that hails from the Southern Region of India is used in Ayurvedic Medicine, and is also a common component in most weight loss pills today.

Garcinia Cambogia fruit

Tryptophan (5-HTP)

This amino acid is necessary for the production of serotonin, which is a neurotransmitter responsible for a number of bodily responses as well as impulses such as happiness, depression, and binge eating. Higher levels of serotonin allows for a more positive state of mind, effectively preventing anxiety as well as depression, both of which are directly linked to overeating.
This substance can be found in more than one natural weight loss supplement in the market. It is intended to be used judiciously as there are certain side effects to excessive consumption of 5 -HTP.

Kola nut

Kola Nut

Cola beverages get their taste from this exotic nut, which has a unique flavor as well as a whole slew of health benefits. Not only does Kola nut effectively suppress appetite but it also facilitates faster calorie burning, fatigue reduction, elevated mood, and revitalized energy level. It is basically a health supplement that also happens to taste incredible.

Hercampure

This rainforest herb is believed to be one of nature’s best solutions against obesity, overeating, and high cholesterol. It is available for sale on the internet, but is also used as an active ingredient in many weight loss supplements.

If you wonder how to suppress appetite there are many other natural appetite suppressants that can be found in stores, online, or right in your kitchen cupboard. Knowing where to find these substances and food products and how best to use them will definitely pave the way for better health and a great looking physique.

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